Dance Strength & Mobility

Fridays I 11:00 AM–12:00 PM

Beginning September 18

Build strength, stability, and confidence to keep moving and dancing with ease.

This welcoming 60-minute class with Margaret Cummings focuses on the strength, flexibility, balance, and body awareness that support healthy movement at every age. Through accessible exercises, participants will work on breathing, posture, mobility, and stability, with special attention to core strength, glutes, and single-leg balance.

Classes will incorporate gentle resistance training using stretchy bands, along with exercises designed to improve muscle control and support smoother, more comfortable movement. Each session finishes with stretching and relaxation.

Whether you’re an active dancer or simply want to stay strong, mobile, and connected to the activities you love, you’re welcome. Exercises can be adapted for different bodies, abilities, and experience levels.