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Strong Balance Qigong for Women
Tuesday, Noon - 1:00 pm
Designed especially for women, Qigong at noon activates fire energy, connecting to the heart. Practicing qigong at noon promotes blood circulation pumping blood and nutrients around the body to help provide you with warming energy. Practicing at this time helps to expand the fascia that encapsulates the heart, giving it vital space for strength and energy. We recommend planning for your mid-day meal after class, or eating a light meal one hour or more before class begins.
https://dragoncrane.org/classes/strong-balance-qigong-women
Tuesday, Noon - 1:00 pm
Designed especially for women, Qigong at noon activates fire energy, connecting to the heart. Practicing qigong at noon promotes blood circulation pumping blood and nutrients around the body to help provide you with warming energy. Practicing at this time helps to expand the fascia that encapsulates the heart, giving it vital space for strength and energy. We recommend planning for your mid-day meal after class, or eating a light meal one hour or more before class begins.
https://dragoncrane.org/classes/strong-balance-qigong-women
ChiMotion: Wellness Exercise for people living with neurological conditions
Thursday, 11:00 am - Noon
This class is designed for people who have Parkinson's Disease or other neurological conditions with similar symptoms including tremor, slow movement, stiffness, and difficulty with balance. It is ideal for people who are seeking safe but challenging exercise to help gain strength, balance, and greater agility. Qigong promotes clear thinking and concentration and readies the body for an active afternoon. Practicing qigong at this time can lengthen the activation of the spleen, which works with your liver and your immune system. A healthy spleen produces antibodies when there is an infection, and constantly watches the blood for invaders. At this time of day, qigong is also working with the heart, building fire energy for emotional balance toward an active and productive afternoon.
https://dragoncrane.org/classes/parkinsons-wellness
Thursday, 11:00 am - Noon
This class is designed for people who have Parkinson's Disease or other neurological conditions with similar symptoms including tremor, slow movement, stiffness, and difficulty with balance. It is ideal for people who are seeking safe but challenging exercise to help gain strength, balance, and greater agility. Qigong promotes clear thinking and concentration and readies the body for an active afternoon. Practicing qigong at this time can lengthen the activation of the spleen, which works with your liver and your immune system. A healthy spleen produces antibodies when there is an infection, and constantly watches the blood for invaders. At this time of day, qigong is also working with the heart, building fire energy for emotional balance toward an active and productive afternoon.
https://dragoncrane.org/classes/parkinsons-wellness
Chi Movement for Equilibrium and Power for LGBTQA+
Thursday, Noon-1:00 pm
This class is designed for people who identify within LGBTQA+ and focuses on stress reduction through breath work that promotes strength and agility. This class introduces Floating Monk Qigong (Jook Lum Ting Sing Tong Long Pai) and the dance elements of Shaolin Kenpo karate. Qigong promotes clear thinking and concentration, and readies the body for an active afternoon. Practicing qigong at this time can lengthen the activation of the spleen, which works with your liver and your immune system. Noontime Qigong also activates fire energy connecting to the heart, giving it vital space for strength and energy.
https://dragoncrane.org/classes/equilibrium-power
Thursday, Noon-1:00 pm
This class is designed for people who identify within LGBTQA+ and focuses on stress reduction through breath work that promotes strength and agility. This class introduces Floating Monk Qigong (Jook Lum Ting Sing Tong Long Pai) and the dance elements of Shaolin Kenpo karate. Qigong promotes clear thinking and concentration, and readies the body for an active afternoon. Practicing qigong at this time can lengthen the activation of the spleen, which works with your liver and your immune system. Noontime Qigong also activates fire energy connecting to the heart, giving it vital space for strength and energy.
https://dragoncrane.org/classes/equilibrium-power
About Dragon Crane
The philosophy and technique of Dragon Crane Qigong is to learn how to use the breath, in conjunction with mind, motion, relaxation and control to influence the body's 36 main pressure points, along your meridians. Daily practice of these exercises can increase your physical energy, strength and balance while reducing physical, emotional, and mental stress.
For more information visit dragoncrane.org or contact Sifu Robyn Lingen at robyn@dragoncrane.org
Visit us on Facebook.
The philosophy and technique of Dragon Crane Qigong is to learn how to use the breath, in conjunction with mind, motion, relaxation and control to influence the body's 36 main pressure points, along your meridians. Daily practice of these exercises can increase your physical energy, strength and balance while reducing physical, emotional, and mental stress.
For more information visit dragoncrane.org or contact Sifu Robyn Lingen at robyn@dragoncrane.org
Visit us on Facebook.
